A Race for Everybody
Whether you're new to fitness competitions or a seasoned pro-athlete, there's a REDLINEcategory option for you!
Workout Details
SINGLES COMPETITIVE
For competitive athletes who seek to push themselves with heavier weights and longer distances. Striving for the podium; eligible to win prize money (overall champions) and prizes (age group champions).
Singles Competitive winners are qualified to join Pro Rumble
DIFFICULTY
AGE CATEGORIES
18-24
25-29
30-34
35-39
40-44
45-49
50+
MEN'S
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP / CALS
- 500m
- 40cal
- 20 reps X 2.75m Wall / 18kg Deadball
- 50 reps / 7kg
- 40cal
- [20 Squats, 20m Walking Lunges] X 2 rounds / 20kg
- 50 reps X 0.8m target line
- 200m / 24kg X 2
- 50 Taps
- 40cal
- 70m, 130m / 20kg, 25kg
- 60m / 105kg + Sled
WOMEN'S
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP / CALS
- 500m
- 30cal
- 20 reps X 2.5m Wall X 12kg Deadball
- 50 reps / 4kg
- 30cal
- [20 Squats, 20m Walking Lunges] X 2 rounds / 15kg
- 50reps X 0.6m target line
- 200m / 16kg X 2
- 50 Taps
- 30cal
- 70m, 130m / 15kg, 20kg
- 60m / 65kg + Sled
SINGLES OPEN
Welcoming gym goers and fitness enthusiasts of all fitness levels, this category is a chance to test and showcase your fitness in a challenging yet fun REDLINE arena. A great opportunity for everyone to compete and enjoy
DIFFICULTY
MEN'S
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP / CALS
- 500m
- 30cal
- 20 reps X 2.25m Wall / 18kg Deadball
- 25 reps / 7kg
- 30cal
- [20 Squats, 20m Walking Lunges] 20kg
- 50 reps X 0.6m target line
- 120m / 24kg X 2
- 40 Taps
- 40cal
- 70m, 70m / 15kg, 20kg
- 60m / 55kg + Sled
WOMEN'S
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP / CALS
- 500m
- 20cal
- 20 reps X 2m Wall X 12kg Deadball
- 25 reps / 4kg
- 20cal
- [20 Squats, 20m Walking Lunges] 15kg
- 50reps X 0.45m target line
- 120m / 16kg X 2
- 30 Taps
- 20cal
- 70m, 70m / 10kg, 15kg
- 60m / 35kg + Sled
SINGLES BEGINNER
Tailored for those new to fitness or functional exercise, this category offers a REDLINE experience supported and guided by experienced coaches, great for beginners. Dive into a fitness competition with confidence!
DIFFICULTY
EVERYONE
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP/ CALS
- 200m
- 10cal
- 10 reps X 1.5m Wall / 12kg Deadball
- 15 reps / 4kg stand on top of bosu (correct way up)
- 10cal
- [20 Squats, 20m Walking Lunges] No weight
- 20 reps X 0.2m target line
- 50m / 16kg X 2
- 20 Taps
- 10cal
- 70m / 10kg
- 20m / 10kg + Sled
DOUBLES
Partner up and smash it, athletes race in a YGIG (You Go I Go) format. One person works while one person rests and partners can swap during the exercises at any time. There are no restrictions or limits on how much work each partner must do. Share the workout and play to your strengths!
DIFFICULTY
AGE CATEGORIES
U30s
30-45
45+
MEN'S & MIXED
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP/ CALS
- 500m
- 40cal
- 20 reps X 2.25m Wall / 18kg Deadball
- 50 reps / 7kg
- 40cal
- [20 Squats, 20m Walking Lunges] X 2 rounds / 20kg
- 50 reps X 0.6m target line
- 200m / 24kg X 2
- 40 Taps
- 40cal
- 70m, 70m / 15kg, 20kg
- 60m / 55kg + Sled
WOMEN'S
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP/ CALS
- 500m
- 30cal
- 20 reps X 2m Wall X 12kg Deadball
- 50 reps / 4kg
- 30cal
- [20 Squats, 20m Walking Lunges] X 2 rounds / 15kg
- 50reps X 0.45m target line
- 200m / 16kg X 2
- 30 Taps
- 30cal
- 70m, 70m / 10kg, 15kg
- 60m / 35kg + Sled
TEAM RELAY
Teams of four tackle the arena in three sequential zones per member, passing the timing chip to the next member upon completion. It's a relay race to the finish line, emphasizing teamwork, strategy, and endurance.
DIFFICULTY
AGE CATEGORIES
U30s
30-45
45+
MEN'S & MIXED
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP/ CALS
- 500m
- 30cal
- 20 reps X 2.25m Wall / 18kg Deadball
- 25 reps / 7kg
- 30cal
- [20 Squats, 20m Walking Lunges] 20kg
- 50 reps X 0.6m target line
- 120m / 24kg X 2
- 40 Taps
- 30cal
- 70m, 70m / 15kg, 20kg
- 60m / 55kg + Sled
WOMEN'S
STATIONS
- Run
- Row
- Dead Ball Burpees
- Pendulum Shots
- Bike
- Sandbag Gauntlet
- Battle Rope Whips
- Farmer's Carry
- Agility Chamber
- Ski-Erg
- The Mule
- Sled Push & Pull
DISTANCE / REP/ CALS
- 500m
- 20cal
- 20 reps X 2m Wall X 12kg Deadball
- 25 reps / 4kg
- 20cal
- [20 Squats, 20m Walking Lunges] 15kg
- 50reps X 0.45m target line
- 120m / 16kg X 2
- 30 Taps
- 20cal
- 70m, 70m / 10kg, 15kg
- 60m / 35kg + Sled